转自https://www.youtube.com/watch?v=wpBg2f7UgTo
转自https://www.youtube.com/watch?v=wpBg2f7UgTo
LEARN SLINKY TRICKS- The Basic Energy Beam (In-Depth Guide)
0:00 Explanation of Concepts
5:50 Doing the Baby Energy Beam
7:51 Doing the Basic Energy Beam
12:53 Tip / Practice Session #1
18:18 Stretches
19:57 Tip / Practice Session #2
25:50 Tip / Practice Session #3
31:44 Tip / Practice Session #4
37:29 Homework
