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所有食谱/隐藏食谱位置/食物成就

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2026-02-15 10:00:26

发布在孤山独影

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这是一份登山类游戏的食物攻略，涵盖全食谱含隐藏食谱及位置、食物相关成就、实用烹饪与生存技巧，无剧情剧透，成就设剧透标签，还会持续更新，助力玩家获取食物增益、完成成就。

This is my first guide, and I wanted to share everything I’ve discovered about food so far! Inside, you’ll find all hidden recipes and their locations, every recipe I’ve discovered organized by buffs, all food-related achievements, and a few additional achievements/Hidden Items I came across along the way and some tips that I noted for a next playthrough to get those achievements found sooner. This guide will be updated as more recipes are discovered through playthroughs, testing, and community suggestions. I’ve also noted sections that I plan to expand on over time. There are no story spoilers in this guide, and all achievements are hidden behind spoiler tags in case you’d prefer to discover them on your own. If you found this guide helpful, a quick rating helps more players find it. Thanks for checking it out! General Food Related Tips Tutorial Helpful TipsGrab the pocket change at the climbing gym for the vending machines Make sure to get at least one chocolate bar from the vending machine for a achievement. You can also grab Yellow yak and instant noodles for an early game recipe to provide stam regen buffs alongside hunger restoration, but I think chocolate bars are goated because of all the buffs. Related pocket change achievement: Use one Pocket change with climbot to get the luxurious grip achievement General food tips Make sure to sleep before you eat!!I was silly and was eating then sleeping and wasted more food then needed since it ticks down your food and water while sleeping. Mixing ingredients with liquids consumes the entire container. If you infuse a chocolate bar with 3/4 water flask you will get a 3/4 chocolate drink. I didn't realize this at first, so always fill all containers completely before infusing herbs. You can transfer liquids from your bottles in your pack to your flask Thank you to irrid in the comments for pointing this out! You hover over a bottle in your pack and hit transfer and then you can use drinks in your flask on the mountain, very helpful! Cook meals strategically w/ buffs and warmth during difficult vertical sections go for grip, for long climbs go for stam, for both get a mix. When you start getting high in the climb it gets colder so food with warmth will be important. Don't hoard raw ingredients. cook raw items for full potential and space for better loot. I haven't found chocolate bars other then in the vending machine at the start, but I have found all the other packaged foods and better loot so far in the climb. Chapter "The Palace of The Wind" Tip: Try to only cook what you need to finish your ascent in this chapter and then save everything until halfway through the next. Trust. Tiny, Semi, Spoiler to explain: Halfway through the Chapter "The Peril" you will reach a cutscene where it makes you drink all liquids in your backpack. I wasted multiple Ultimate Infusions and a Sweet Tea!!! Burst Buff Recipes Burst Buff RecipesBurst Buff: Increased movement speed (limbs and walking) Extra Sweet: Food Modifier that gives Burst +2:00. Add honey dipper, sugar cube, raspberries, dandelions, yellow yak, alpine cola, and chocolate bar to give the food mod. Item Recipe Buffs Sweet Water Water + Sugar Health +20, Thirst +20, Burst +2:00 Super Gentian Honey (Hidden Recipe - Super Honey) Gentian Infusion + Honey Hunger +40, Health +10, Burst +4:00 Coffee Water + Coffee Packet Thirst +10, Burst +2:00 Berry Milk Milk + Raspberry Hunger +30, Thirst +30, Burst +2:00 Caramel Water + Honey Dipper or Berry Milk + Raspberry or Maple Syrup + Goat Milk Hunger +20, Burst +1:00 Coffee-dipped Sugar Cube Coffee + Sugar cube Hunger +10, Burst +1:00 Kickstart Potatoes Coffee + Instant Mashed Potatoes Packet Hunger +30, Thirst +20, Burst +2:00 Maple Fudge (Hidden Recipe) Sweet Water(Water + Sugar) + Maple Syrup Health +10, Hunger +20, Burst +2:00 Mountain Stew(Hidden Recipe) Sweet Tea(Water + Tea Bag)Tea + Sugar) + Lentils and Ham Hunger +50, Thirst +30, and Burst +2:00 Chocolate Egg (Achievement) Chocolate Drink (Water + Chocolate Bar) + Egg Health +10, Hunger +60, Focus +2:00, Burst +2:00 Caffuel Water + Coffee/Tea x3(Stack Coffee or Tea) Grip +2:00, Burst +2:00 Grit Buff Recipes Grit Buff RecipesGrit Buff: Receive less damage Flambeed Modifier: Add Booze to any meal and get Flambeed. This Food mod gives grit +2:00. Mixed Modifier: Add any herb(except for thistle or wild garlic since that's medicinal extract) to booze and and get Mixed. This gives grit +4:00 and temp +4:00. If you need you can use another cocktail in place of the booze and add the other ingredient and get a different recipe. Item Recipe Buffs Cooked Dandelion Water + Dandelion Hunger +20, Warmth +40, Health +10, Grit +2:00 Juniper Infusion Water + Juniper Thirst +20, Grit +2:00 Highlander Booze + Soup Packet Health +10, Thirst -5, Warmth +10, Grit +4:00, Temp +4:00 Extra Sweet Alpine Cola Alpine Cola + Chocolate Bar Thirst +20, Warmth +40, Burst +2:00, Grit +2:00 Juniper Infusion Water + Juniper Thirst +20, Warmth +40, Grit +2:00 Medicinal Extract Grog + Thistle Health +40, Warmth +40, Grit +3:00 Grog Alcohol/booze + nettle -5 Health, -5 Thirst, +50 Warmth, Grit +4:00, Temp +4:00 Daquiri Grog + Sugar Health -15, Thirst -5, Warmth +10, Grit +4:00, Temp +4:00 Sangria Booze + Raspberry Health -5, Thirst -5, Grit +4:00, Temp +4:00 Eggnog Booze + Egg Health -5, Thirst -5, Grit +4:00, Temp +4:00 Bloody Mary Booze + Tomatoes Health -5, Thirst -5, Grit +4:00, Temp +4:00 Hot Toddy Booze + Tea Health -5, Thirst -10, Warmth +10, Grit +4:00, Temp +4:00 White Velvet Booze + Powdered Milk Health -15, Thirst -5, Warmth +10, Grit +4:00, Temp +4:00 Chocolate Martini Booze + Chocolate Health +5, Thirst -10, Warmth +10, Grit +4:00, Temp +4:00 Spiked Coffee Booze + Coffee Health -5, Thirst -5, Grit +4:00, Temp +4:00 Ultimate Infusion(Achievement) Strong Infusion + any herb Health +50, Thirst +20, Focus +5:00, Grit +5:00, Grip +5:00 Boiled Plants Ultimate Infusion + Any Herb Health +30, Hunger +10, Focus +2:00, Grip +2:00, Grit +2:00 Grip Buff Recipes Grip Buff RecipesGrip Buff: Increased Grip Strength Item Recipe Buffs Strong Infusion Infusion (water + gentian/thistle/nettle) + any herb Health +30, Thirst +20, Warmth +40, Grip +4:00 Ultimate Infusion(Achievement) Strong Infusion + any herb Health +50, Thirst +20, Focus +5:00, Grit +5:00, Grip +5:00 Tourist-Trap Noodles (Hidden Recipe) Sugary Yellow Yak + Instant Noodles Health +5, Hunger +20, Thirst +20, Grip +2:00 Mountain Rice (Hidden Recipe) Uncooked Rice + Strong Infusion Health +15, Hunger +20, Thirst +20, Grip +2:00 Boiled Plants Ultimate Infusion + Any Herb Health +30, Hunger +10, Focus +2:00, Grip +2:00, Grit +2:00 Hunter's Mushrooms Intense Soup(Freeze Dried Soup + Water) + tomato) + Mushroom Hunger +30, Thirst +30, Grip +3:00 Caffuel Water + Coffee/Tea x3(Stack Coffee or Tea) Grip +2:00, Burst +2:00 Focus Buff Recipes Focus Buff RecipesFocus Buff: This increases the speed Stamina can recover. Intense Modifier: I found Intense gives Focus +2:00. Seems to be only with liquids and adding another same ingredient like you do with strong infusions. Item Recipe Buffs Nettle Infusion Water + Nettle Thirst +20, Focus +1:00 Chocolate Drink Water + Chocolate Bar Hunger +20, Thirst +20, Health +10, Focus +1:00 Intense Chocolate Drink Chocolate Drink + Chocolate Bar Hunger +40, Thirst +20, Health +20, Focus +3:00 Intense Soup Soup + Tomato Hunger +40, Thirst +40, Focus +2:00 Ultimate Infusion(Achievement) Strong Infusion + any herb Health +50, Thirst +20, Focus +5:00, Grit +5:00, Grip +5:00 Cave-Style Trout (Hidden Recipe) Goat's Milk + Trout Hunger +80, Health +10, Focus +2:00 Chocolate Egg (Achievement) Chocolate Drink (Water + Chocolate Bar) + Egg Health +10, Hunger +60, Focus +2:00, Burst +2:00 Boiled Plants Ultimate Infusion + Any Herb Health +30, Hunger +10, Focus +2:00, Grip +2:00, Grit +2:00 Porridge Extra Sweet Goat Milk(Add sugar to Goat Milk) + Oats Hunger +50, Thirst +20, Focus + 2:00 Temperature Buffs Temperature Buff RecipesTemperature: Keeps you warm This is mainly cocktails, but the recipes that aren't cocktails and no other buffs I wanted a place for. Mixed Modifier: Add any herb(except for thistle or wild garlic since that's medicinal extract) to booze and and get Mixed. This gives grit +4:00 and temp +4:00. If you need you can use another cocktail in place of the booze and add the other ingredient and get a different recipe. Item Recipe Buffs Oatmeal Oats + Water or Oats + Berry Milk Hunger +20, Temp +2:00 Highlander Booze + Soup Packet Health +10, Thirst -5, Warmth +10, Grit +4:00, Temp +4:00 Grog Alcohol/booze + nettle -5 Health, -5 Thirst, +50 Warmth, Grit +4:00, Temp +4:00 Daquiri Grog + Sugar Health -15, Thirst -5, Warmth +10, Grit +4:00, Temp +4:00 Sangria Booze + Raspberry Health -5, Thirst -5, Grit +4:00, Temp +4:00 Eggnog Booze + Egg Health -5, Thirst -5, Grit +4:00, Temp +4:00 Bloody Mary Booze + Tomatoes Health -5, Thirst -5, Grit +4:00, Temp +4:00 Hot Toddy Booze + Tea Health -5, Thirst -10, Warmth +10, Grit +4:00, Temp +4:00 White Velvet Booze + Powdered Milk Health -15, Thirst -5, Warmth +10, Grit +4:00, Temp +4:00 Chocolate Martini Booze + Chocolate Health +5, Thirst -10, Warmth +10, Grit +4:00, Temp +4:00 Spiked Coffee Booze + Coffee Health -5, Thirst -5, Grit +4:00, Temp +4:00 Basic Recipes No Buffs General RecipeNo buffs other then the basics. Herbal Modifier: Add any herb to a meal/drink and get Health +10, Hunger +10. Creamy Modifier: Seems like adding Milk to a meal that doesn't form a recipe gives creamy which adds extra Hunger I think Hunger +20, but I have to test further. Fat Modifier: Not Sure how to get this or what it does yet, but i have seen talk about this mod. Item Recipe Buffs Gentian Infusion Water + Gentian Health +20, Thirst +20 Cooked Trout Water + Trout Hunger +50 Cooked Lentils and Ham Water + Packaged Lentils Hunger +40 Boiled Eggs Water + Egg Hunger +40 Cooked Thistle Water + Thistle Hunger +10, Health +20 Cooked Plantain Water + Plantain Hunger +50 Raspberry Juice Water + Raspberry Hunger +20, Thirst +20 Berry Milk Milk + Raspberry Hunger +30, Thirst +30, Burst +2:00 Pasture Tomatoes (Hidden Recipe) (Tea + Goat Milk) + Tomatoes Health +10, Hunger +40 *Will be updated with comments, playthrough progression, testing, etc. Hidden Recipe Locations Super Honey Recipe

【悬崖关卡 - 教程】成就剧透：完成初始的全部8条攀岩路线，从健身房后方的锁箱中获取养蜂人地图，配方就在地图上。如果尚未解锁该成就，可在自由视角模式下，通过镜头观察两块悬崖之间的一对裂缝。其中距离露营地最近的那条裂缝，有一个小洞穴入口。洞内有蘑菇和2个蜂蜜勺等战利品。查看白板可获得【超级蜂蜜】配方。

旅游陷阱面条

捷径 - 从废弃缆车建筑底部找到附近的楼梯。在楼梯顶部可以找到【配方 - 游客陷阱面条】。与缆车相关的成就：使用望远镜并朝我们来时的方向回望，发现另一名登山者以解锁【Spotted!】。此外，如果你有从狂欢洞穴获得的烟花，可以在缆车顶部发射。

洞穴风格鳟鱼

瀑布 - 在露营地旁大瀑布后面的隐藏洞穴中。从该区域下楼梯进入主房间，你会发现到处都是鱼。中央岛屿上有一份【洞穴风味鳟鱼食谱】，房间周围的罐子里有扁豆和火腿、奶粉、山羊奶。奶粉加水可制成山羊奶。该区域成就：Catch one of the fish standing in the water

山间炖菜

瀑布 - 从你找到鳟鱼食谱的地方向右走，顺着绳索下到露营地，然后在营地周围搜索。两个小营地中靠上方的那个有【清水】（装在可重复使用的瓶子里）、一株【蓟】和一个防熊箱，里面有【方便面】。你还能找到一本日志可以阅读，以及【食谱 - 山地炖菜】。这个区域还有一些值得搜刮的东西。

粥村 - 在从底部数第二个门内有一个露营地。从这个房间向左走。当到达岔路时，向右转前往用餐区。在这里的其中一张桌子上可以找到【食谱 - 粥】。

牧场番茄地窖 - 我们可以在这里获取一些番茄和山羊奶。查看番茄植株旁的小储藏凹室，能找到【牧场番茄食谱】和【纪念品：风铃】。洞穴对面有一个露营点和小瀑布，可在此补充水源。此外，山羊会用温羊奶灌满你所有的瓶子，好好利用这一点。等待一段时间后，山羊会重新补充羊奶。该区域可寻找的物品：如果你在卧室里找到了罗迪的信，与牧羊女对话后她会给你一个保温瓶（可装2种饮品，提供无限温暖）。如果你检查了守护者周围的所有地方，应该能找到一个穴居人岩钉（不可破坏，可用于坚硬岩石）和一个特大号 chalk bag（可装5块 chalk）。

枫糖软糖两百级台阶——从区域中途的露营地出发，沿着远离露营地的岩壁边缘走，有一条可以跳跃过去的破损木栈道。栈道另一边有一个防熊箱，里面装有坚果、脱水汤和坚果。帐篷旁的地面上放着【食谱 - 枫糖软糖】。

猎人蘑菇风之宫殿——它位于圆形房间内。左侧有一个露营地，还有一份【猎人蘑菇】食谱和一本可供阅读的书。

山米饭圆顶 - 在圆顶建筑下方，你可以找到一个露营地、一处可开启的泉水（用于补充水源）以及食谱【山米饭】。

当我处理那些缺乏清晰全景图的食谱时，我会重新回到这部分内容，以便让它更易于理解。食物成就成就解锁方式

红绳俱乐部烹饪酒类/酒精+荨麻=格罗格酒。如果你从图片中的洞穴进入，可在捷径区域的隐藏地点早期找到酒类。搜索该区域很有价值，值得一探究竟。成就相关：进入洞穴，爬过开口，到达路径上的缺口，然后顺着缺口垂降，在下方找到一具尸体，其持有酒类（装在可重复使用的瓶子里）。可获得成就Hungry like a wolf。