还在做奇怪的汤吗？本指南将为你铺就一条“汤”路！ 目录 欢迎来到我的汤品指南！ 如果你是游戏新手，我有很多做汤的技巧；不过如果你是为了食谱而来，我这里有一份完整的优质汤品清单，随时可以查看。 “汤来啦，宝贝！” 基础篇 制作汤的五个步骤

要制作汤，你的烹饪技能必须达到3级。你可以通过烹饪生食或选择带有烹饪经验值的初始职业来提升烹饪技能等级。

要制作汤，你必须拥有一口烹饪锅，烹饪锅可以通过寻找或制作获得。制作烹饪锅需要订书机和金属。

接下来你需要往烹饪锅里加入干净的水，有多种水源，最常见的是饮水机。也可以用锅舀取污染水，将其煮沸后制成干净的水来正常使用。

然后，将装满水的锅放在炉子或电力驱动的简易炉子上，你就可以往汤里添加食材了。

5. 当你的汤煮好后，可以将其拿起并放在桌子或地板上。要饮用汤，你需要一个汤碗，汤碗可以用金属、订书机、玻璃碎片和试管制作。 普通汤类 以下食谱可提供【超级满足】增益效果，该效果能降低饥饿值和口渴值的消耗速度。

游戏中大多数优质的汤都有这种效果，对维持生存非常有帮助。 豌豆汤：豌豆。盐，害虫肉干：饥饿值26 口渴值28 效果：减缓饥饿与口渴 炖菜：害虫臀部肉，害虫肉，盐 数据：饥饿值34 口渴值20 效果：减缓饥饿与口渴 简易番茄汤：超级番茄，盐 数据：饥饿值20 口渴值40 效果：减缓饥饿与口渴 奶油番茄浓汤：奶囊，盐，超级番茄 数据：饥饿值20 口渴值65 效果：减缓饥饿与口渴 香肠土豆炖：野猪香肠，土豆 数据：饥饿值50 口渴值23 效果：减缓饥饿与口渴 土豆泥：土豆，奶囊，盐 数据：饥饿值20 口渴值48（注：仅1份）效果：减缓饥饿与口渴 卡邦库尔饺子：生面团，卡邦库尔，豌豆 数据：饥饿值35 口渴值28 效果：减缓饥饿与口渴 无效果：以下汤类食谱仅能补充口渴值和饥饿值但没有额外增益效果。 炖野猪蘑菇：野猪排、红晶蘑菇、超级番茄 属性：饥饿值47 口渴值46 效果：无 家常意面：开胃菜、番茄、野猪香肠 属性：饥饿值65 口渴值40 效果：无 特色汤品 以下食谱提供增益效果，包括增加经验值获取或修改当前属性。

淡味豌豆汤：豌豆、盐 属性：饥饿值10 口渴值28 效果：奔跑及潜行经验值提升

炖肉：佩卡里排骨、外星鸡腿、害虫臀部 属性：饥饿值62 口渴值20 效果：攻击速度提升及钝器/锐器经验值获取 （这是我最喜欢的食物之一）

蔬菜炖：超级番茄、土豆、反物质宇宙小麦 属性：饥饿值45 口渴值43 效果：农业经验值提升

营养汤：MRE 属性：饥饿度20 口渴度20 效果：【精准度】和【装填经验值】提升 （仅需1种食材的美味汤品）

甜粥：反物质小麦，融化的冰淇淋（必须是融化的） 属性：饥饿度23 口渴度32 效果：自动售货机物品效果增强

甜蜜糊状物：甜甜圈、乔勒、跳跳糖（自动售货机食品） 属性：饥饿值55 口渴值22 效果：耐力提升，但有副作用

丰盛炖菜：埃克索尔之心， Carbunkle蘑菇，超级番茄 属性：饥饿值52 口渴值46 效果：背包重量减少25%

均衡炖菜：生宝石兽肉、宝石兽蘑菇、盐 属性：饥饿值22 口渴值26 效果：制作与建造经验值提升

A&L超级炖菜：埃克索尔之心、埃克索尔之臂、外星鸡腿 属性：饥饿值74 口渴值20 效果：力量与速度提升

Greyeb Chowder: Greyeb, Milk sac, Potato Stats: Hunger 32 Thirst 63 Effect: Reduces damage, but draws in unwanted guest...? Bad Soups IMPORTANT: Adding a combination not listed above will most likely turn into a weird or bad soup. (unless i missed a recipe) Bad Soup: Random ingredients Stats: Hunger 15 Thirst 20 Effect: None Weird Soup: Super random ingredients Stats: Hunger 15 Thirst 15 Effect: None Poop Soup: Poop Stats: Hunger 3 Thirst 20 Effect: Sick & Stinky Toxic Soup: Rotten food/ Plastic scrap/ Any human bits Stats: Hunger 15 Thirst 20 Effect: Sick Killer Soup: Glass shard/ Tech scrap/ metal scrap Stats: Hunger 15 Thirst 20 Effect: Countdown timer till death Not Soup? This section is about items you can create by cooking it inside a pot, The soup skill at cooking level 3 is required in order to make these. Giga Glue 4X: Peccary skull Solder: Scrap metal, Silver Alien Cheese Curds: Milk sac, Antiverse gel, Hydrochloric acid Stats: Hunger 10 Thirst 0 Effect: None (More of an ingredient than good food) All Soups List IMPORTANT: All types of meat should be added to the soup raw unless stated otherwise Split Pea Soup: Peas. Salt, Pest Stats: Hunger 26 Thirst 28 Effect: Hunger & Thirst slowed Goulash: Pest rump, Pest, Salt Stats: Hunger 34 Thirst 20 Effect: Hunger & Thirst slowed Simple Tomato Soup: Super tomato, Salt Stats: Hunger 20 Thirst 40 Effect: Hunger & Thirst slowed Creamy Tomato Bisque: Milk sac, Salt, Super tomato Stats: Hunger 20 Thirst 65 Effect: Hunger & Thirst slowed Sausage & Potato Stew: Peccary sausage, Potato Stats: Hunger 50 Thirst 23 Effect: Hunger & Thirst slowed Stewed Peccary & Mushrooms: Peccary chop, Carbunkle mushroom, Super Tomato Stats: Hunger 47 Thirst 46 Effect: None Carbunkle N' Dumplings: Raw dough, Carbunkle, Peas Stats: Hunger 35 Thirst 28 Effect: Thirst & Hunger slowed Homey Pasta: Antepasta, Tomato, Pecarry sausage Stats: Hunger 65 Thirst 40 Effect: None Bland Pea Soup: Peas, Salt Stats: Hunger 10 Thirst 28 Effect: Sprint & Sneak EXP up Meat Stew: Pecarry chop, Alien drumstick, Pest rump Stats: Hunger 62 Thirst 20 Effect: Attack rate up & Blunt/sharp EXP gain Veggie Stew: Super tomato, Potato, Antiverse wheat Stats: Hunger 45 Thirst 43 Effect: Agriculture EXP up Sustenance Soup: MRE Stats: Hunger 20 Thirst 20 Effect: accuracy & reload EXP up Sweet Porridge: Antiverse wheat, Melted Ice cream (must be melted) Stats: Hunger 23 Thirst 32 Effect: Vending machine items more effective Sugary Slop: Doznuts, Jowlers, Skip (vending machine stuff) Stats: Hunger 55 Thirst 22 Effect: Stamina up with drawbacks Hearty Stew: Exor heart, Carbunkle mushroom, Super tomato Stats: Hunger 52 Thirst 46 Effect: Inventory weight reduced by 25% Balanced Stew: Raw Carbunkle, Carbunkle mushroom, Salt Stats: Hunger 22 Thirst 26 Effect: Crafting & Construction EXP up A&L Mega Stew: Exor heart, Exor arm, Alien drumstick Stats: Hunger 74 Thirst 20 Effect: Strength & Speed up Greyeb Chowder: Greyeb, Milk sac, Potato Stats: Hunger 32 Thirst 63 Effect: Reduces damage, but draws in unwanted guest...? Bad Soup: Random ingredients Stats: Hunger 15 Thirst 20 Effect: None Weird Soup: Super random ingredients Stats: Hunger 15 Thirst 15 Effect: None Poop Soup: Poop Stats: Hunger 3 Thirst 20 Effect: Sick & Stinky Toxic Soup: Rotten food/ Plastic scrap/ Any human bits Stats: Hunger 15 Thirst 20 Effect: Sick Killer Soup: Glass shard/ Tech scrap/ metal scrap Stats: Hunger 15 Thirst 20 Effect: Countdown timer till death Giga Glue 4X: Peccary skull Solder: Scrap metal, Silver Alien Cheese Curds: Milk sac, Antiverse gel, Hydrochloric acid Stats: Hunger 10 Thirst 0 Effect: None Thank you! That is all I got for now happy souping! Thank you for supporting my guide and helping me by suggesting recipes in the comments! Ill be updating the guide once more updates are added to the game.